If stress is making your life difficult, you should try to make it easier. You should not allow yourself to indulge in self-destructive behavior due to anxiety, such as drinking or overeating. Instead, focus on stress management tools such as therapy and relaxation exercises. If you have anxiety, try to exercise every day. You will feel more tired if you have less energy. This is great news for people with anxiety-related sleep problems. You will notice that your thoughts are not as intense during exercise, which is great news for anxious thoughts. *If you have anxiety disorders, confiding in someone else will be better than keeping it to yourself. Talking about anxiety with someone else can help to diffuse it and allow you to find support. *Keeping active and engaging in some form of exercise will help to reduce anxiety. You can go for a walk, take a swim, or do yoga or aerobics for positive exercise. You will feel good doing it, and you’ll burn more energy. This will help with anxiety. *Some people who suffer from anxiety find that they crave salt more often. This is because the body needs more salt, which is a sign that you should eat more. Unprocessed salt is the best type of salt you can use. It is easy to digest and contains all the nutrients your body requires.
Limit the amount of alcohol you consume. You should reduce your alcohol intake if you plan to go out with friends to drink. You can inflict injury on your body and increase the stress level over the long-term. You could also be exposed to other dangerous situations, which can increase anxiety.
Keep a record of what you are concerned about. You can always take a pen and a pencil with you wherever you go. Or, you can type it on a smartphone, tablet, or laptop. Record your anxiety when you feel anxious. It is much easier than just thinking about it. Therefore, it may be easier to write it down.
Create your own anxious worrying time. You can choose one or two 10 minutes a day where you worry or feel anxious. Try to avoid worrying and focusing on the negative, anxious thoughts. You should be calm the rest of the day. *Try all these methods. If one method doesn’t work, try the next. You must make conscious efforts not to stress, and instead focus on the relaxation technique that you wish to try if you feel anxious.