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It can be difficult to understand mental health. People feeling depressed and suffering from many types of depression, the word “depression” has lost its meaning. People can say that they feel depressed without being diagnosed with depression. People can feel depressed for many years without having a clinical diagnosis of depression.
This video features Dr. K, a Harvard-trained psychiatrist, and therapist answering the question “What is congruent depression?” “
00: 00 Coaching Plug
00: 20 Why is Depression getting worse?
01: 30 Clinical Depression
03: 19 Congruent Depression
06: 50 What purpose do negative emotions serve?
08: 36 No simple solutions
10: 02 Finding purpose and meaning
11: Questions to Ask 12: 36 Summary
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#Depression #Therapy #mentalhealth