Depression is not just an emotional state; it is a condition that deeply affects both the mind and the body. Depression can cause persistent sadness, hopelessness and fatigue. You may also lose interest in the activities that you once enjoyed. Chronic agitation can also be experienced, as well as changes in sleep and appetite. You may even experience difficulty concentrating.
Clinical depression can lead to increased substance abuse risk, negative relationships, poor performance at work, and vulnerability to certain medical conditions like chronic back pain, migraines, digestive problems, and headaches.
The first step to creating positive change is recognising the signs of depression and taking steps to address them.
Holistic Wellness Practice specializes in evidence-based treatments to help clients overcome any challenges. To schedule a free consultation with one our specialists, you can either fill out the contact page on our website or phone us.