My Self Care Routine | depression & anxiety tips thumbnail

My Self Care Routine | depression & anxiety tips

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Sharing my self care routine today! These are the things I do when I feel anxious or have symptoms. I have a history of depression and anxiety. Take care of yourself! Celebrate your body and all it can do
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// MENTIONED in THIS VIDEO
– Yoga with Adriene: e
My skincare routine:
// SMOOTHIE RECIPE
1 1/2 cups oat milk or any other liquid you wish to use )
2 cups spinach (tightly packed )
– 1 green apple
1 1/2 frozen ripe banana
1 cup frozen wild blueberries
– 2 scoops collagen protein powder
1 pitted date (optional, for )
)
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// FOLLOW ME

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Website – m
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// ABOUT

Asia Jackson is an actress and content creator from Los Angeles.

My entire life was dominated by an undiagnosed anxiety disorder, and severe clinical depression. It was hard for me to live a happy life, find joy, or participate in it. It felt like I was floating around life without direction. I sought help and am now on a journey to live a joyful, intentional, beautiful and joyful life. I want to inspire other young women. We deserve to live beautiful lives. Let’s make them together!

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// FAQ’s

“what’s your race/ethnicity?”
– I’m black and filipino. )

“Are you an Australian or American? “
This question makes me laugh, but I’m American

“Why do you have different accents?” “
I’m an actor, so I like to practice various accents and pronunciations in my daily speech. Don’t take my accents and pronunciations too seriously.

“do you speak tagalog? “
– taglish lang…sobrang sorry talaga hehe

“Where are you from?” “
– I’m a military brat, so I don’t really have a hometown. But i went to highschool in Long Beach, CA so that’s my honorary hometown LOL EAST SIDE
“Was that you I saw on …”
?”I’m an actor so you might have seen me on TV! If you think you saw me on Modern Family, the young and restless, speechless superstore or the lifetime movie “stalked by a reality Star”, you are wrong!

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Music by Epidemic Sound

Disclaimer: This video is not sponsored. However, some links may be affiliated. Thank you for supporting my channel!

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