How to Help Someone With Depression
When you’re not sure how to help someone with depression, you may want to start by getting some support for yourself. Find a trusted friend who can listen and not interrupt without judgment. If the depressive person you’re talking to is not an acquaintance, talk to a family member or friend of yours. They may have depression and aren’t able to handle your input, so try to limit the conversation to how you feel.
What Are The Signs Of Depression
What are the symptoms of depression? While feeling down is a normal part of life, depression can interfere with your daily functioning and prevent you from doing the things you normally enjoy. You may feel sad all of the time and experience aches and pains. It may also affect your ability to focus on schoolwork or work. You may also be underweight or feel numb. You may not have all of the symptoms, but if you do experience them all, you might be depressed.
If you’re worried about a loved one or yourself, you should consider seeking medical attention. There are plenty of evidence-based treatments available for depression. It’s important to note any changes in medication and other factors. If you’re not sure if you’re depressed, you can try self-assessment tests online. They vary in length and complexity, but they are not a substitute for a medical consultation. If you’re concerned that someone you care about may be depressed, print out the results and take them to an appointment.
What Are The Symptoms Of Depression
The primary symptoms of depression are loss of interest in daily activities and an overall low mood. A depressive episode is defined as a period of at least two weeks in which a person has difficulty concentrating and has feelings of low self-worth and excessive guilt. Other common symptoms of depression include changes in appetite and weight. Though the exact causes of depression are unknown, they are often the result of other psychological or physical conditions. People with depression often experience a range of physical symptoms and must seek medical care to determine which type is causing their depression.
Although the symptoms of depression are quite recognizable, a diagnosis is often based on a manual consulted by a doctor. NHS doctors use a manual called the International Classification of Diseases (ICD) to make diagnoses. ICD-10 lists symptoms that are associated with depression, but these are not required for a doctor to diagnose you. However, if your symptoms are consistent, your doctor may suggest that you see a mental health professional for a proper diagnosis. If you suffer from major depression, it is important to seek medical treatment. The symptoms of depression can be difficult to detect, but with treatment, the mood can change and recovery can be accomplished.
How To Support Somone With Depression
Understanding the nature of depression is essential for anyone trying to support a loved one. Learn as much as you can about this disease and seek help from those who are familiar with it. It is not healthy to keep this problem a secret, and it is vital to find a small circle of close friends or family to offer emotional support and care. In addition, you need to make sure that you take care of yourself as well. Taking a few moments for yourself is essential for recharging your batteries.
A person suffering from depression may feel overwhelmed and confused. If you are unsure of what to do or how to respond, start by talking to someone you trust. You can also call a depression helpline to get specialist advice. Even offering to do the laundry or pick up the kids can make a big difference. Depression affects the emotional bandwidth of people around us, so offering a helping hand can be a great help.
How to talk to someone about depression
When talking to someone with depression, it’s important to remember that they’re suffering from a condition, not a weakness. They’ll likely feel hopeless, angry, and even mad at themselves. Nonetheless, encouraging them can mean a lot to them. They may not be able to tell you how to change their mentality, but you can encourage them to seek help from a therapist or other professional.
Depression often results in fatigue, sleep difficulties, and lack of motivation. If you notice that your loved one isn’t as energetic as they usually are, offer to help. By simply asking how you can be of assistance, you can provide emotional support and encouragement to them. It doesn’t have to be an extensive gesture; offering to cook a meal or drive them to a doctor’s appointment can help them feel better.
Encouraging the person to get help with their depression
The person with depression may not realize that they are depressed and that they need help. They may think that their feelings are normal and that they can snap out of it. It may even be tempting to blame the depression on their own lack of self-confidence. While it is important to be supportive and understanding, depression is a serious illness that gets worse if left untreated. You can encourage the person to get help by telling them that they should seek medical help.
If the person with depression is willing to talk, they may be receptive to help. If they are not, don’t press them into making a decision. Give them time to think it over. Depending on their reaction, they may be scared to seek help. They may also be uncertain of what to expect or how to start the process. In such cases, you can offer to arrange transportation, make phone calls, or provide them with information.