Learn more about the EXACT steps I took in overcoming clinical depression, addiction, self harm and going from ready to end it all to happier than I thought possible, go to to join my FREE 5 day challenge and get a FREE copy of my workbook!
I have a special project in the works that will change the mental health world. Patreon pledges will be going toward that (and ongoing projects.) Patreons get priority song reactions, twice a month live streams, personalized pictures, exclusive reactions and a peak at upcoming reactions. EVERY SINGLE DIME GOES TOWARD MY MENTAL HEALTH OUTREACH!!!!!
Not getting enough sleep can have a massive impact on your mental health. Insomnia made me WAY more susceptible to anxiety, emotional dysregulation and suicidal ideation. After a lot of trial and error, I FINALLY figured out a sleep maintenance routine that is working and wanted to share it with you.
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Suicide Hotlines by Country: 8
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