Do you feel anxious all the time? Are you unable to speak your mind at work, school, or social events because of anxiety? If you feel like you have to make a change in your reactions to certain things, then this is the place for you. This article is for people who suffer from anxiety. Keep a log of all the things that cause anxiety throughout the day. This will help to reduce your anxiety symptoms. You can refer back to these events to find out how they actually happened. It may be that you are imagining the worst outcome, but it is not likely to happen. Exercise is a great way to reduce anxiety. Exercise releases endorphins that make you feel better. You’ll feel happier and less anxious. *Keep as busy as possible at all times. It will be easier for your mind to focus on negative things if you don’t have any downtime. This will fuel anxiety. You can start your day by cleaning up the house, working in the garden, or engaging in some other activity you enjoy. To overcome anxiety in any situation, try to see the situation as something positive. You will find that it is much easier to manage stressful situations if you view them as an opportunity to build your personal strength. Learn how to exaggerate fears. Although it sounds crazy, this technique has been proven to work. Imagine yourself rolling down the staircase with others, and not just tripping if you’re afraid of falling. You will find your anxiety disappearing quickly if you make it a funny and extreme mental picture. *Don’t get stuck in a rut or a monotonous routine. You can find ways to get more movement into your day. Get active often. You can stay active in your home by taking walks, reducing the amount of time you spend watching television, and decreasing how much time you sit down. Although relaxation and rest are important, excessive amounts can cause anxiety and lead to increased levels. *Exercises can help you reduce anxiety. You will feel more confident and happy if you get up in the gym or outside. You’ll have less anxiety if you are more healthy. Talk to your doctor about whether you are able to exercise. *Learning how to combat anxiety is only the beginning of the battle. It is up to you to apply the information you have read today to eliminate your anxiety. It’s possible to live an anxiety-free life. It all depends on how much you apply what you know.