Free One Hour Therapy to Cope with Anxiety, Depression, Isolation | Dominique Sachse thumbnail

Free One Hour Therapy to Cope with Anxiety, Depression, Isolation | Dominique Sachse

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With everything happening in the world right now, many of you expressed your feelings of grief, isolation, anger and sadness. In this video, I’m providing an hour long session with a psychotherapist, answering your questions to help us cope with 2020 and come out better in the end.
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Books To Read:
Boundaries Where you End and I Begin by Anne Katherine
Good Grief by Granger Westberg
Dance of Anger by Dr. Harriet Lerner
Dance of Connection by Dr. Harriet Lerner

Podcasts To Listen To:  
Harriet Lerner and Brené Brown  “I’m Sorry: How To Apologize & Why It Matters”
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Apps To Download:  
Calm
Headspace m

What To Watch:
Brené Brown: The Call to Courage on Netflix

Website to Visit:
Nextdoor (helps you stay connected to neighbors and community)

For signs of Clinical Depression/Generalized Anxiety:
WebMD.com
National Suicide Helpline: 1-800-273-8255
American Psychological Association  g
Alcohol Abuse Self Assessment Test: alcohol.org/drugabuse.com

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This video is not sponsored, and all products shown are purchased by myself.

About Dominique Sachse:
Hey everyone, on this channel you can find helpful tips and tricks for makeup tutorials, hair tutorials, fashion looks for every season, everything fitness and health related, and more. I enjoy sharing my life with all of you through my vlogs, tutorials, how-to videos, and so much more! Subscribe and enable all push notifications so you can always keep up. Join my journey!

#DominiqueSachse​ #Wellness #CopingAndMentalHealth

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