depression kaise khatam karein | how to control depression |  #depression #therapy #solution #2022 thumbnail

depression kaise khatam karein | how to control depression | #depression #therapy #solution #2022

What exactly is depression?
Depression is a mood disorder that causes sadness and loss of interest. It is also known as major depressive disorder (or clinical depression) and affects your mood, thoughts, and behavior.

What are the main causes of depression?
Depression can be caused by many factors. There are many triggers and reasons that depression can happen. A stressful life event such as a divorce, bereavement or job loss, or financial worries can all be causes. Depression can be triggered by many different factors.

What happens when you are depressed?
Depressions can cause serious financial damage, such as stock market crashes, job losses, and corporate and personal bankruptcy. This could even lead to the destabilization of the entire financial sector

How can you get through depression?
Depression Survival Guide
Recognize that depression is not a sign of weakness …
Do not be afraid to seek professional help. …
Participate in the formation of your treatment team. …
Do not struggle in silence. …
Be Patient. …
Keep a list of things that make you smile and laugh. …
Try other options if traditional treatments don’t work.

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