No matter what age, race, income or religion, anxiety can affect anyone. This is why it can be difficult to manage anxiety. Continue reading for helpful advice about anxiety and how to get help. *) Pick a soothing mantra to repeat to yourself when you feel anxious. While simple phrases are the most effective, some people prefer to chant soothing sounds. Choose a mantra that is meaningful to you and easy to remember. If you’re alone, repeat the mantra as many times as necessary, either in your head or out loud. *Planning ahead can help reduce stress every day. Instead of waiting until the last minute to start projects at school or work, plan ahead to minimize any stress if you are faced with a deadline. This will help you to maintain a positive outlook. *If you are struggling with anxiety, you can change the way you think. Anxiety can be caused by excessive negative thinking. Instead of thinking about the worst, change your thoughts to something positive. Positive thinking will make you feel better. *) Learn to say no. Exercising yourself too much can quickly drain your resources, leaving you with a racing mind as you try to meet your obligations. Refusing to take on more than you can handle may cause disappointment in a person. However, it is important for your mental health as well as your well-being. *Don’t feel ashamed or embarrassed to seek professional help if your anxiety is too severe for you to manage on your own. Talking to a doctor can help you get your feelings out. If necessary, they will be able to prescribe you medication that may help. *Know your limits if you are suffering from anxiety. If you have had a stressful day, it is time to cancel any plans that were made for the next day. For lunch, bake a frozen pizza in the oven. This will help you relax and let go of the stress. Journaling can help you get rid of racing thoughts. To help you fall asleep faster, it is a good idea to write down your worries in large quantities. Write every night, or whenever you need it. Find some exercise. Exercise is good for your entire body. Exercises are great for your mind, but they may not realize it. Exercise is a great way to release stress hormones called endorphins. These are the chemicals that give you the runner’s high.
We hope you found this article inspiring and will be able to take action when you have anxiety. Anxiety is not something that should be allowed to consume anyone. There are things you can do to prevent anxiety from growing.